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State
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Event Details
The days of spending nine
months in front of the TV, eating ice cream, while waiting for baby to arrive
are long gone. Today's mothers-to-be know that exercising during pregnancy will
strengthen the muscles used during labor and delivery, help improve their
current fitness level, and prepare you to handle the demanding world of
motherhood. This class combines strength
training and cardiovascular exercises for a total body workout. The class starts with a low impact aerobic warm
up and ends with a stretching/cool down/meditation period. The class also allows the participants to
form bonds with other mothers-to-be.
This is a 6-week session.
(Please select November 7, 2009 as the date on the right.)
There is no class on Saturday, November 28, 2009.
Where
YWCA
624 9th Street, NW
Washington,
DC 20001
Hosted By
The Hot Mama Fitness Studio
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
